Long summer days and hectic summer mornings!
Many of our patients at Westhill Dental Centre start their day with a routine of waking up, showering, having breakfast, cleaning their teeth, and then heading to work.
At our Dartford, Kent-based practice, we understand that while some people are quite organized, others often find themselves rushing to get to work on time in the morning.
Sometimes, the morning brush gets hurried through, as it’s often perceived to be less important than bedtime brushing.
The reality is that both morning and evening brushing are equally important. Bacteria build up during the night, forming a fine film over our teeth and gums.
These bacteria are potentially harmful and can lead to gum disease and even tooth decay if not thoroughly cleaned each morning.
Maintaining good oral hygiene can become challenging for many people. Summer is an excellent opportunity to focus on your oral health and ensure your smile stays bright and healthy. Our experts at our Dartford Dental and Implant Centre are providing you with the top 10 dental tips to help maintain excellent oral hygiene during the summer months.
1. Stay Hydrated
One of the simplest yet most effective ways to maintain oral hygiene in the summer is to stay hydrated. Drinking plenty of water not only keeps your body hydrated but also helps wash away food particles and bacteria from your mouth. Water also stimulates saliva production, which is crucial for neutralizing acids and preventing tooth decay. Make sure to carry a water bottle with you and take sips throughout the day.
2. Limit Sugary Snacks and Drinks
Summer is synonymous with ice creams, sodas, and sugary treats. While indulging occasionally is fine, it’s important to limit your intake of sugary snacks and drinks. Excessive sugar consumption can lead to tooth decay and cavities. Instead, opt for healthier alternatives like fresh fruits, which are not only delicious but also beneficial for your teeth.
3. Maintain a Regular Brushing Routine
With all the summer activities, it can be easy to neglect your brushing routine. However, it’s crucial to brush your teeth at least twice a day, preferably after meals. Use a fluoride toothpaste and a soft-bristled toothbrush to clean your teeth thoroughly. Remember to brush for at least two minutes, reaching all surfaces of your teeth.
4. Don’t Forget to Floss
Flossing is an essential part of maintaining good oral hygiene. It helps remove food particles and plaque from between your teeth and along the gumline, areas that your toothbrush might miss. Make it a habit to floss at least once a day, ideally before bedtime.
5. Use Mouthwash
Incorporating an antimicrobial mouthwash into your daily routine can provide an extra layer of protection against bacteria and plaque. Mouthwash can help freshen your breath, reduce plaque buildup, and prevent gum disease. Choose a mouthwash that contains fluoride for added cavity protection.
6. Protect Your Lips
Your lips are just as susceptible to sun damage as the rest of your skin. Use a lip balm with SPF to protect your lips from harmful UV rays. Sunburned lips can be painful and increase the risk of developing oral health issues.
7. Eat a Balanced Diet
A balanced diet is essential for maintaining good oral health. Include plenty of fruits, vegetables, lean proteins, and dairy products in your meals. Foods rich in calcium and phosphorus, such as cheese, yogurt, and leafy greens, help strengthen your teeth. Avoid excessive snacking and opt for nutritious foods that promote overall health.
8. Chew Sugar-Free Gum
Chewing sugar-free gum can be beneficial for your oral health. It stimulates saliva production, which helps neutralize acids and wash away food particles. Look for gum that contains xylitol, a natural sweetener that has been shown to reduce the risk of cavities.
9. Schedule a Dental Check-Up
Summer is a great time to schedule a dental check-up. Regular visits to the dentist are crucial for maintaining oral health. Your dentist can identify and address any potential issues before they become major problems. A professional cleaning can also remove plaque and tartar buildup, leaving your teeth feeling fresh and clean.
10. Avoid Using Teeth as Tools
Summer activities often involve picnics, barbecues, and outdoor adventures. It can be tempting to use your teeth to open bottles, tear open packages, or crack nuts. However, using your teeth as tools can lead to chips, cracks, and other dental injuries. Always use the appropriate tools and avoid putting unnecessary stress on your teeth.
To Conclude – Tips for Oral Hygiene
By following these top 10 dental tips, you can enjoy a summer filled with fun and adventure while maintaining excellent oral hygiene. Remember, a healthy smile is a beautiful smile, so take the time to care for your teeth and gums. Whether you’re traveling, enjoying outdoor activities, or simply relaxing at home, these tips will help you keep your smile bright and healthy all summer long.